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Health Library
How to Bend Correctly
Bending correctly can help you prevent back strain and injury. Here are some tips for correct bending.
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Health Library
Tips for Safer Lifting
An incorrect lifting method is often a main cause of back strain and injury. Learn more about the types of injuries that can happen and get some tips to follow when you lift objects that will help prevent an injury.
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Health Library
The Right Way to Push and Pull
Pushing and pulling objects can affect your back, as well as your arms and legs. Follow these tips to help protect your back.
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Health Library
Sitting Pretty: Protect Your Back
Sitting can cause back strain if the movement is not done right. Here are some tips to help protect your back as you sit.
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Health Library
Good Sleeping Posture Helps Your Back
In order to protect your back, good posture is important, including while sleeping. Here are some tips to help you protect your back while you sleep.
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Health Library
Take Action to Beat Heart Disease
Even if you already have atherosclerosis or have had a heart attack, there's a lot you can do to prevent future heart problems.
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Health Library
Start Some Healthy Holiday Traditions
December can be stressful. But you and your family can adopt some new traditions that may help ease the season's stress and make your holidays healthy and happy.
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Health Library
How to Safely Choose OTC Medicines
Over-the-counter (OTC) cough and pain relievers, laxatives, and headache remedies may treat different conditions, but they all have one thing in common: They're serious medicines that need to be taken with care.
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Health Library
Use Your Medicines Wisely
Although most medicines are safe when you take them the right way, some of them can cause dizziness, loss of consciousness, bleeding, irregular heartbeats, and other side effects in some cases.
Learn More Use Your Medicines Wisely
Showing 1855 - 1863 of 12618 results