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The shoulder joint is enclosed by the capsule--a sheet of ligaments and other tough fibers. During a shoulder dislocation, capsule fibers can pull on and tear the labrum. A Bankart lesion is the name for a tear that happens in the lower rim of the tough, flexible tissue (labrum) of the shoulder.

After repair of your shoulder joint, you may go home the same day of your surgery. Or you may spend 24 hours in the hospital. Take care of your shoulder while it’s healing and follow all instructions you are given. Full healing usually takes 3 to 4 months.

Making a few changes in your daily life can reduce stress on your joints. This helps protect the joints from further damage.

Like vegetables, fruit contains fiber and plenty of vitamins. But the great thing about fruit is its flavor. If you have a sweet tooth or just want a little treat, fruit is the healthiest way to indulge.

The dairy group includes foods that are made from milk. Milk is a good source of calcium. This is a nutrient that builds strong bones. Dairy foods also provide potassium, vitamins A and D, and protein.

Healthy fats include oils that are high in unsaturated fat, such as olive or canola oil. You can also find healthy fats in foods such as nuts, seeds, nut butters, avocados, and fatty fish. Healthy fats provide essential nutrients for your body.

Good nutrition helps keep you healthy. Your weight and the foods you eat relate directly to how much energy you have. But shortness of breath during meals can keep you from getting the nutrition your body needs.

After your amputation, you will need to learn how to transfer safely.

After a stroke, a person may have trouble using all or part of the body. Improving posture, range of motion, and strength are early goals.