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Health Library

The Third Trimester

The third trimester marks the home stretch for your pregnancy. You may feel more uncomfortable now as you continue to gain weight. You also may have false labor contractions (called Braxton-Hicks contractions).
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Health Library

Low Back Pain

Everyone has experienced low back pain at one time or another. Most people can recover from low back pain with home treatment, such as changes in activity, weight loss, quitting smoking, and other steps. Sometimes medicine or surgery is needed.
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Health Library

Exercise

Physical activity is an important action that people can engage in to improve their health. Experts advise getting at least 150 minutes to 300 minutes of moderate-intensity, aerobic physical activity every week for major health benefits.
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