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Simply Well

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5 Easy Ways to Exercise as You Age

… to reduce falls.  Research shows that an exercise routine offers a wealth of health benefits. One study found that … get the heart pumping faster). These activities should be combined with activities that strengthen muscles at least … outdoors. When the weather cooperates, ride your bike, visit a local park for a hike, or simply go for a walk . …
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Support for Your Cancer Recovery

… to follow your treatment plan, which includes follow-up visits and other aftercare. It can take a while to get back … 800-227-2345. How can you lower your risk of the cancer coming back or developing a new cancer? Talk with your … of cancer treatment, and your overall plan for follow-up visits and cancer prevention. Keep a personal notebook or …
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Japanese Encephalitis Vaccine: VIS

… This is a Vaccine Information Statement from the CDC. Many Vaccine … están disponibles en español y en muchos otros idiomas. Visite www.immunize.org/vaccines/ 1. Why get vaccinated? … is higher for people living in areas where the disease is common, or for people traveling there for long periods of …
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Help for a Child with a Cold

… medicines should only be used if your child's doctor recommends using them. Several studies show that cold and … medicine. Ask your child's doctor what they advise for different symptoms. Do this before your child gets a cold. Here … no medicines that can remove mucus from the nose. You can buy saline drops and spray at the pharmacy. Or you can make …
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Congenital Muscular Torticollis

… at least a few weeks old. Each child may have slightly different symptoms. Symptoms may include: Tilting of the baby's … and face. Next steps Tips to help you get the most from a visit to your child's doctor: Know the reason for the visit … be treated in other ways. Know why a test or procedure is recommended and what the results could mean. Know what to …
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Partial Cystectomy

… Trouble breathing. Follow-up care You will have follow-up visits so your doctor can check how well you're healing. Any … Your doctor can tell you more. Risks and possible complications All procedures have some risk. Possible … as before. Failure to remove all cancer tissue, or cancer comes back. Risks of anesthesia (the anesthesiologist or …
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Small Cuts and Scrapes

… Small cuts and scrapes are a common part of childhood. Most cuts and scrapes are minor … clean cloth. Don't stop to look at the cut. If the cloth becomes soaked with blood, put a new cloth on top of the old …
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