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Health Library
For Parents: Shopping for Healthy Foods for Your Child
Shopping for nutritious food is the first step in practicing healthy eating habits. Your child can help pick healthy foods with you. Read this to learn more about what to look for while you shop.
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Healthy Foods On the Go for Your Child
What can you do if you're not near a grocery store or farmer's market? You can find healthy choices in a corner market or convenience store. Even fast-food restaurants offer some good choices for the whole family.
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Healthy Foods for Picky Eaters
Now you have healthy food choices in your house. How do you get your family to eat them? Kids can be picky eaters. And they may resist new tastes. But your whole family can learn to eat healthy foods together.
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Making and Enjoying Meals with Your Child
Cooking and eating together is the best way to teach kids healthy eating habits. Make mealtime family time. Let your child help prepare meals. Eat sitting together at the table. And turn off the TV and talk as a family.
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Diabetes and Heart Disease
If you have diabetes, you are 2 to 4 times more likely to have heart disease than someone without diabetes. You can control your health risks by making some changes in your life.
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Low-Fat Cooking Tips
Cooking with less fat may mean learning some new ways to cook. But it doesn't mean eating bland, boring food. And it doesn't mean spending hours in the kitchen. There are lots of ways to cook and season foods using less fat.
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Long-Term Complications of Diabetes
Over time, high blood sugar levels can damage blood vessels, possibly leading to health problems (complications). Keeping your blood sugar in your target ranges can help prevent or delay complications.
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Diabetes: Inspecting Your Feet
Diabetes increases your chances of developing foot problems. So inspect your feet every day. This helps you find small skin irritations before they become serious infections.
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When You Need a Blood Transfusion (Adult)
You may need a blood transfusion if you have lost blood because of an injury or during surgery. You may also need one because of diseases or conditions that affect the blood. This sheet helps you understand how a blood transfusion is done.
Learn More When You Need a Blood Transfusion (Adult)
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