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Maintaining Weight Once You've Quit Smoking
People sometimes gain weight when they stop smoking. But you can reduce your chances of adding extra pounds. You just need to take steps to prevent it.
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Quit-Smoking Tools: Help for Kicking Your Habit
As you likely already know, quitting smoking isn't easy. But millions of other people have done it—and you can, too. Here are some things that can help.
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High Blood Pressure and African Americans
African Americans are at a higher risk for high blood pressure than other ethnic groups. Read on to learn why and how making certain lifestyle changes can help lower blood pressure.
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How to Control Your Temper
At least some anger is necessary for survival. Frequent or intense episodes of anger, however, aren't good for you or the people around you. If you find yourself boiling mad more often than not, try some of these tips to keep your temper in check.
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Finding the Right Rehab Program for Substance Abuse
Drug addiction and alcohol addiction are chronic diseases that can be treated as successfully as many other chronic diseases, including high blood pressure, asthma, and diabetes.
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Understanding Safe Surrender of Your Baby
Safe surrender means giving up a baby in a safe way when you're not able to care for them. Read on to learn more about how the laws work and how to safely surrender a baby.
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Changing Your Baby's Diaper
Here are images showing how to change your baby's diaper.
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Step-by-Step: Swaddling Your Newborn
Here are images showing how to swaddle your newborn.
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Caring for Your Newborn's Umbilical Cord
Here are images showing how to take care of your newborn's umbilical cord until it falls off.
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