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Health Library
Ankle Alphabet (Flexibility)
Follow the step-by-step directions for this ankle exercise.
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Health Library
Understanding Contact Dermatitis
Contact dermatitis is a common type of skin rash. It's caused by something that touches the skin and makes it irritated and inflamed.
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Health Library
Managing Chronic Pain
Chronic pain includes pain that you feel regularly, even if it comes and goes. Your healthcare provider will work closely with you on a plan to manage your pain. But it's up to you to put this plan into action.
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Health Library
Understanding Opioid Medicines for Pain Management
Opioids are medicines that can help ease pain. They can be used to treat both acute and chronic pain that ranges from moderate to severe.
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Health Library
Ergonomics: Your Work Area
Is your workstation arranged so you can work efficiently? That means having your monitor, keyboard, mouse, and workstation tools, such as your telephone and document holder, well placed. When they are, you'll feel better and most likely get more done.
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Understanding Ergonomics and Musculoskeletal Disorders (MSDs)
Ergonomics means improving the fit between your body and an activity. One example is changing your workstation so you can better reach materials or machinery.
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Work-Related Musculoskeletal Disorders (WMSDs): Identifying the Risks
It's important to know the risk factors for developing a work-related musculoskeletal disorder (WMSD). You can't prevent this type of injury unless you can identify the cause.
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Health Library
Reducing Work-Related MSD Risk: Part of Your Health and Safety Program
Reducing the risk of job-related injuries, including MSDs (musculoskeletal disorders), is part of every health and safety program. By taking responsibility for your health and well-being, you help control any current symptoms and prevent future injury.
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Health Library
Reducing Risk of Work-Related Musculoskeletal Disorders (WMSDs): Your Role
Many people don't know they're at risk of a workplace WMSD until they start having discomfort. Don't let that be you. Read on to learn more.
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