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Wall Squats
Try these wall squats to strengthen your lower body.
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After Hip Replacement: When to Call Your Surgeon
It's important to know what symptoms are red flags after hip replacement.
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Diabetes: Newly Diagnosed
Being newly diagnosed with diabetes can be scary. But know that millions of people all around the world live with diabetes and manage it successfully every day. You can, too.
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Platelet-Rich Plasma (PRP) for Musculoskeletal Injuries and Conditions
Platelet-rich plasma (PRP) may speed up healing and reduce pain for some musculoskeletal injuries and conditions. This sheet will help you better understand this treatment.
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Facts About Diabetes
When you have diabetes, your body doesn't make enough insulin. Or it can't use the insulin that it makes. Read on to learn more about this condition.
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Diabetes and High Blood Pressure
If you have diabetes, you are twice as likely to have high blood pressure. Left untreated, high blood pressure can raise your risk for heart disease and other serious health problems.
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How to Check Your Blood Sugar
Monitoring the level of sugar (glucose) in your blood is the key to controlling your diabetes. To be sure your glucose and insulin are in balance, check your blood sugar regularly. You can check your blood sugar level by using a blood glucose meter. Here's how.
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Healthy Meals for Diabetes
Your meal plan tells you when to eat your meals and snacks, what kinds of foods to eat, and how much of each food to eat. You don't have to give up all the foods you like when you have diabetes. But you do need to follow some guidelines.
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Eating Out When You Have Diabetes
Eating right is an important part of keeping your blood sugar in target range. Learn how to make healthy choices when you eat out.
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