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Health Library

The Cycle of Chronic Pain

Pain affects your life. Your sleep, mood, activity, and energy level are all disrupted by pain. Being tired, depressed, and out of shape makes the pain worse and harder to cope with. So a pain cycle begins. This helpful diagram explains it.
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Health Library

Managing Chronic Pain

Chronic pain includes pain that you feel regularly, even if it comes and goes. Your healthcare provider will work closely with you on a plan to manage your pain. But it's up to you to put this plan into action.
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Health Library

Ergonomics: Your Work Area

Is your workstation arranged so you can work efficiently? That means having your monitor, keyboard, mouse, and workstation tools, such as your telephone and document holder, well placed. When they are, you'll feel better and most likely get more done.
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