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Deep Coughing
Deep coughing helps keep your lungs clear. Follow these steps to do deep coughing.
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Deep Breathing
Deep breathing helps keep your lungs clear. If you've had surgery, this will help you get better faster. Deep breathing also helps you breathe easier and may prevent a lung infection.
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Postural Drainage
Postural drainage is a way to change your body position to help your lungs drain. These guidelines will help you know what to do.
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Pursed-Lip Breathing
Pursed-lip breathing can help you get more oxygen into your lungs when you're short of breath. Learn how and when to do it.
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Traveling with Oxygen
Using oxygen doesn't mean you can't travel. You just need to plan ahead. Read on for helpful tips to get you started.
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Making Bariatric Surgery Work for You
After bariatric surgery, success is in your hands. The changes you make need to be lifelong commitments. Read on to learn about the importance of making diet and lifestyle changes, and finding support.
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Teens: About STIs
If you're having sex, or thinking about having sex, you need to know about sexually transmitted diseases or STDs. STDs can cause serious health problems. And not all can be cured. But there are ways to protect yourself and others.
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For Teens: Get the Facts About STIs
Here are answers to common questions about STIs.
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Adapting to Pregnancy: Third Trimester
Although common during pregnancy, some discomforts may seem worse in the final weeks. Simple lifestyle changes can help. Take care of yourself. And ask your partner to help out with small tasks.
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