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UMass Memorial Medical Center | Services and Treatments
Online Mindfulness Retreats
Our 3‑day silent online retreats offer the opportunity to strengthen your mindfulness practice. These retreats can also fulfill prerequisites for individuals who are exploring teacher training. We invite you to join a supportive space for stillness, insight and mindful connection.
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Schedule of Mindfulness Programs
We offer mindfulness programs throughout the year. Designed to fit your schedule and needs, these programs help you incorporate mindfulness into the demands of daily life. Explore our schedule to find upcoming online programs, courses, retreats and instructor information. All are listed in U.S.
UMass Memorial Health | Services and Treatments
Mindfulness Tools
4-Week Online Program
$200
UMass Memorial Health | Services and Treatments
Mindfulness for Managing Pain
4-Week Online Program
$200
UMass Memorial Medical Center | Services and Treatments
Mindfulness-Based Cognitive Therapy (MBCT)
This evidence-based program can help break the cycle of recurring depression. It can also address the anxiety that often accompanies depression.
UMass Memorial Health | Page
Patient Registration FAQ
Identification Requested at Patient Registration
UMass Memorial Health | Page
Purchasing
In 2021, UMass Memorial Health made an “Impact Purchasing Commitment” that will create a major shift in our procurement strategies to help address economic, racial and environmental inequities in our community.
UMass Memorial Health | Page
Text Messaging FAQ
UMass Memorial Health uses text messaging to share timely, important information related to your care. These messages may include appointment reminders, care updates, billing notifications, or myChart alerts.
UMass Memorial Medical Center | Services and Treatments
Mindfulness-Based Stress Reduction (MBSR)
Discover the original 8-week Mindfulness-Based Stress Reduction (MBSR) program created by Jon Kabat-Zinn, PhD, at UMass Memorial Medical Center in 1979. Since that time, hundreds of thousands of people all over the world have completed MBSR and taken a more active role in their self-care.