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Treating a Minor Sports Injury
Here's what you need to know about treating a minor sports injury, such as a twisted ankle, shin splint, or strained muscle.
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Female Teen Athletes: At Risk for Injury?
Teen girls who are athletes face unique obstacles when it comes to their bodies and how well they perform.
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Managing the Stress of College
Starting college can be an exciting time filled with lots of new experiences. It can also be very stressful. As you adjust to college life, you can do many things to manage your stress. Keep these healthy strategies in mind.
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Emotions and Heart Health
A look at the physical link between stress and heart health, along with tips to help keep your stress under control.
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Hip Abduction (Strength)
Follow the step-by-step instructions for this hip abduction exercise for strength.
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Shoulder Internal Rotation, Isometric (Strength)
Follow these step-by-step instructions.
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Watching for Internal Sports Injury in a Child
Internal abdominal injuries from blunt trauma are serious injuries that occur when the body hits or collides with a large object. These types of injuries are most common in contact sports like football, ice hockey, soccer, and lacrosse.
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Allergy Shots (Immunotherapy)
Allergy shots are a type of treatment for allergies. The goal of the treatment is to make your body less sensitive to allergens. Allergens are the substances that cause your allergies.
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Progressive Relaxation
Your body needs relaxation to reduce stress and undo the fight-or-flight response.
Learn More Progressive Relaxation
Showing 2827 - 2835 of 12616 results