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Health Library
Good Sleeping Posture Helps Your Back
Regardless of what sleeping position you prefer, keep your ears, shoulders, and hips aligned.
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Back Health: How to Turn Safely
Although your spine and the muscles that support it are meant to be flexible, it's important not to twist the spine when you turn.
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Using Over-the-Counter Allergy Medicines
Keep these guidelines in mind when looking for allergy relief.
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Taking Care of Cuts and Scrapes
Cuts and scrapes are everyday occurrences, and most can be safely treated at home. Knowing how to clean and care for a cut yourself and when to get a doctor’s care can help reduce infection and speed healing.
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Be Smart About Taking Medicines
Prescription medicines have joined the ranks of new cars and breakfast cereals. Many of them are being marketed directly to the public through ads on television and in magazines. Some medicines get so much free publicity they don't need to be advertised.
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Taking Good Care of Your Eyes
Often, people with vision problems wait far longer than necessary or sensible before getting an eye exam. Everyone should have a regular exam every year or two.
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Pelvic Ultrasound
A pelvic ultrasound is a scan that looks at the organs and structures in your pelvic area. Read on to learn details about what to expect before, during, and after this scan.
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Fetal Ultrasound
Fetal ultrasound is a test used during pregnancy to create an image of the baby in the mother's womb (uterus).
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Chest Ultrasound
A chest ultrasound is an imaging test that uses sound waves to look at the structures and organs in your chest. It can help your healthcare provider see how well your lungs and heart are working.
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