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Health Library
How to Prevent Common Running Injuries
Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals.
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Eating Well to Reduce Digestive Issues
If you're like most people, you may have gas, constipation, or heartburn every now and then.
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Heart Failure and Physical Activity
There are many benefits to regular, moderate physical activity--especially for people with heart failure. Here's what you need to know.
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Understanding Anemia (During Chemotherapy)
Chemotherapy can reduce the number of red blood cells in your body. When you have too few of these cells, anemia can result. Anemia has many symptoms. Talk to your healthcare provider if you have any of the symptoms listed here. You may need treatment.
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Chronic Lung Disease: Starting an Exercise Plan
When you have chronic lung disease, exercise is an important part of your treatment. Read on for helpful tips to get you started safely.
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Exercising with Asthma
Exercise is good for everyone, including people with asthma. Exercise can improve your health. It also helps your body make better use of oxygen. This can reduce asthma symptoms.
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After Total Hip Replacement: Returning to Activity
After a total hip replacement, you'll continue to recover at home and find yourself returning to your daily routine. The key to becoming active again is to stick with your recovery program. Read more for tips on getting back to an active lifestyle.
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Exercise for Parkinson Disease
Here are exercises that can help strengthen your muscles and keep them loose and flexible. Ask your doctor if they’re right for you. Your doctor or physical therapist may also suggest other exercises.
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For caregivers: Safety tips for people with dementia
Many of the symptoms of dementia can cause safety concerns. Symptoms, such as forgetfulness and confusion, can lead to unsafe situations. Here are some tips to help keep the person safe.
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