SEARCH

There are different kinds of fats in the foods you eat. Fats can be saturated or unsaturated. Planning meals that are low in saturated fat helps reduce the level of cholesterol in your blood. Instead of fats, eat more fruits, grains, and vegetables.

A panic attack is a sudden, intense fear that lasts for several minutes when there is no real danger. With it comes terror, physical symptoms, and a strong need to escape from wherever you are. If you have these attacks often, you have panic disorder.

Therapy (also called counseling) is often a helpful treatment for panic disorder. With therapy, a specially trained professional (therapist) helps you face and learn to manage your anxiety. Therapy can be short-term or long-term depending on your needs. In some cases, medicine may also be prescribed along with therapy.

Losing someone you care about is painful. Grief is the emotional reaction that follows. It’s a normal process, with both physical and emotional signs. But even with major life changes, such as the loss of a spouse or parent, you can face the loss and move on.

Learn how changing your own behavoir may help your loved one who has alcohol use disorder (AUD).

Being a working parent can be challenging. Be sure to know your employer's policies, and focus on any childcare issues you are having. Here are some tips to get you started.

With a little advance planning, you can be ready for unexpected child emergencies--as well as everyday problems and issues.

Whether it's a new boss or even a job promotion, work transitions can be difficult. Follow these tips to help you cope with changes at work.

You may notice you have asthma and allergy problems when you are around certain animals. Having allergies to animals can trigger asthma flare-ups. The allergy is to an animal's dander (dry skin flakes), feathers, droppings, and saliva.