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Health Library
Exercise: Why Fitness Matters
Fitness reduces your risk for high blood pressure as well as heart disease, diabetes, and certain cancers.
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Health Library
Exercise: Making the Most of Your Time
You should exercise about 30 minutes on most days. But who says it has to be done all at once? Try splitting that up into shorter, 10- and 15-minute blocks of time. We've got some helpful tips to get you started!
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Health Library
Pregnancy After Age 35
It's a myth that being 35 or older means your pregnancy will be high risk. Making the right choices now and working with your healthcare provider can help your pregnancy be trouble-free.
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Health Library
Preparing for Pregnancy
Even before you become pregnant, your health matters to your future baby. Adopt good health habits today. And take care of any health problems you have before becoming pregnant.
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Breech Presentation
With breech presentation, your baby is in a buttocks-first or feet-first position. Babies are usually in a head-first position. A breech presentation can make it hard for the baby's head to fit through the birth canal during delivery. Here's what you need to know.
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Health Library
Pregnancy: Your First Trimester Changes
The first trimester is a time of rapid development for your baby. Read on to learn about all the changes.
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Adapting to Pregnancy: First Trimester
As your body adjusts, you may have to change or limit your daily activities. You'll need more rest. You may also need to use the energy you have more wisely.
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Pregnancy: Common Questions
Will working while you're pregnant harm your baby? Which medicines are safe to take now? You likely have a host of questions to ask your healthcare provider. Here are some answers.
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Health Library
Pregnancy: More Common Questions
On this sheet, you'll find answers to some common questions about pregnancy, including those about exercising, traveling, eating, and drinking,
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