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Depression Affects Your Mind and Body
Everyone feels sad or "blue" from time to time for a few days or weeks. Depression is when these feelings don't go away and they interfere with daily life. Depression is a real illness.
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What Can Cause Depression?
Depression is a real, treatable illness. Certain things can set it off. Find out what some common causes are.
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Counseling for Depression
Counseling, also called talk therapy, has been found to be as effective as medicine in treating mild to moderate depression. When done by a trained professional, this treatment is a powerful way to better understand your thoughts and feelings.
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Depression: Tips to Help Yourself
After getting help from others, there are things you can do to help yourself. First, be patient. Remember, you have an illness that affects you emotionally, physically, mentally, socially, and spiritually. Recovery will take time.
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What You Can Do When a Loved One Is Depressed
If you know someone you think is depressed, there are ways you can help. Keep in mind that even though depression is a frustrating illness, with help, a depressed person can feel better.
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Warning Signs of Suicide and What To Do
Here are warning signs of suicide and ways to get help.
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Communicating with Others About Your Health
Only you can decide whether to tell others about your condition. You may feel that your health is a private matter. Maybe you have a hard time deciding who to tell and how much to say. Or, you might find that talking makes you feel better. The choice is yours.
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What Is Domestic Abuse?
If you are being abused, now is the time to plan and prepare for a new life. With information and support, you can begin the journey.
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Addiction: Ask Yourself These Questions
Ask yourself the questions contained here. The answers can help you see where you might have problems caused by substance abuse. Then you can decide whether you're ready to do something about your use.
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