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Endurance exercises help condition your muscles. This helps increase what you are able to do. These are aerobic exercises, meaning they help your body use oxygen better.

Increasing your flexibility helps prevent joint stiffness, improves balance and posture, and makes moving easier. Here are some stretches to try.

Try these helpful, step-by-step exercises for greater muscle strength.

Think about what you can do to make exercise a way of life. How can you work it into your daily routine? How can you make it more enjoyable? Here are some ideas to get you started.

Before you start exercising, the pulmonary rehab team will assess your needs. If you have joint pain or any other health problems, be sure to discuss them with the team.

After you have met with your doctor and set up an exercise plan, use these tips for better exercise. You can use them at your pulmonary facility or at home.

The Dyspnea Scale measures shortness of breath. Unless your doctor or pulmonary rehab team advises otherwise, try to keep your effort level around 3 to 5 on the scale.

If your healthcare provider thinks you may have lung cancer, they will most likely order a number of tests. These tests can diagnose lung cancer and reveal the type of cancer, where it’s located, and if, or how much, it has spread. Test results may also help your healthcare provider plan treatment.

Having a plan for your future can be a great source of comfort. You can help make sure you get the type of care you want. Or, if someone else needs to decide about your treatment, you can choose that person ahead of time. By taking care of these details, you may feel more at ease.