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After you deliver your baby, you can start to exercise whenever you feel ready. Let your body be your guide. Most women are ready to exercise after 6 weeks, while some women will be ready a few days after delivery. If you've had a cesarean section, check with your doctor about exercising.

A flu vaccine is the best protection against the flu (influenza) for your child and other family members. Learn more about the vaccine, how it protects your child, and who should get it.

The flu (influenza) is caused by a virus that's easy to spread, especially among kids in school or day care. The flu can make children very sick. Here are ways to prevent and treat the flu in your child.

Breaking old habits can be hard. But when your health is at stake, it's never too late to make changes for the better. Some lifestyle changes might be easy for you. Others might be tough.

When a child has a peanut allergy, any contact with peanuts may cause a life-threatening reaction. For that reason, your child must stay away from peanuts and anything that contains them.

Children allergic to 1 type of shellfish, such as lobster, often react to other types as well. For that reason, your child should stay away from all shellfish.

A detailed look at nasal allergies, and what to do when they affect your child.

Colds and flu differ in a few key ways. Knowing more about these infections may make it easier to prevent them. And if your child does get sick, you can help keep symptoms from becoming worse.

The flu is an infection that affects your respiratory tract. Learn about the risk factors, symptoms, causes, treatment, and more.