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Strength Training: No Longer Off-Limits to Kids
The American Academy of Pediatrics and the American College of Sports Medicine now say that strength training is fine for kids, as long as they're supervised and don't try to lift too much weight. Read on
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Eye Protection Critical in Sports
Sports is one of the leading causes of school-age children's eye injuries, but most of those injuries are preventable.
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Simple Exercises to Make You Limber
Stretching is an easy thing you can do to improve your health, yet it's often the most neglected part of people's fitness regimens. Stretching can reduce your injury risk and help you become more limber, regardless of your age and physical condition.
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Sprains, Strains, Breaks: What’s the Difference?
If you've sprained your ankle, you know what pain is. But maybe that "sprain" was a "strain" or possibly even a "break." The amount of pain in each case can be virtually equal.
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AEDs: High-Tech Help for Cardiac Arrest
Technology has given us the automated external defibrillator (AED), which is turning up far from hospitals. Some schools and public buildings already have AEDs.
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Sprained Ankles Need Attention
When you sprain an ankle, one or more ligaments on the outside of your ankle become stretched or torn.
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Keep Kids Safe During Yard Work
Power tools make yard work easier, from mowing the lawn to trimming the bushes. But these tools also pose a threat to children if precautions aren't taken. Read on for important safety steps.
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Buying a Bike for Your Child
Learn helpful tips on what type and size of bike is right for your child, depending on their age, size, and ability.
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Cheerleading Safety
A safe cheerleading program has direct adult supervision, proper conditioning, skills training, and warm-up exercises.
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Showing 4429 - 4437 of 12360 results