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Strength Training: No Longer Off-Limits to Kids
The American Academy of Pediatrics and the American College of Sports Medicine now say that strength training is fine for kids, as long as they're supervised and don't try to lift too much weight. Read on
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How to Prevent Common Running Injuries
Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals.
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What You Need to Know About Heroin
Until recently, heroin was not considered a problem among children of middle-class parents. But lately, it has been showing up in new places. Today the typical user could be a person from any race, part of the country, socioeconomic level, or age.
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Trampoline Safety
Home trampolines are popular and seem like lots of fun, but they're also dangerous. They cause thousands of injuries every year in the U.S.
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Knees Are Casualties of Women's Sports
Learn about strengthening exercises and other tips that can help prevent knee injuries.
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Help Your Babysitter Prepare for Anything
When you're looking for a babysitter, give yourself enough time to be selective.
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Exercise Your Way to a Healthy Heart
Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart.
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Where to Turn for Mental Health
It's normal to feel stressed or anxious now and then. But it's time to call for help if emotional issues interfere with your life, your job, or your personal relationships.
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Treat Children's OTC Medicines with Care
Over-the-counter medicines can help ease a child's aches and pains, but you should know a few things before you pop open a bottle.
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Showing 4438 - 4446 of 10395 results