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Learning about grief and how it affects your family can help you get through the difficult times together. It may even help your family grow stronger.

Stretching is an easy thing you can do to improve your health, yet it's often the most neglected part of people's fitness regimens. Stretching can reduce your injury risk and help you become more limber, regardless of your age and physical condition.

Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can decrease your risk of heart disease and help you control it if you already have it.

Quality time should be woven into our lives. As our children get older and slip away, we need to stop worrying about the extraordinary and think more about the ordinary."

Here's what you need to know about treating a minor sports injury, such as a twisted ankle, shin splint, or strained muscle.

If you've sprained your ankle, you know what pain is. But maybe that "sprain" was a "strain" or possibly even a "break." The amount of pain in each case can be virtually equal.

Most children rely on backpacks to carry books and supplies to and from school and activities. But a backpack that's too heavy or doesn't fit right can cause harm.

You may have heard reports about lead paint causing recalls of children’s toys. While federal officials and health experts work to fix the problem, what can you do to keep your kids safe? First, you can check your child's toys against those listed as being recalled due to lead issues.

Technology has given us the automated external defibrillator (AED), which is turning up far from hospitals. Some schools and public buildings already have AEDs.