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Nutrition and the New Food Pyramid: Dairy
The dairy group includes foods that are made from milk. Milk is a good source of calcium. This is a nutrient that builds strong bones. Dairy foods also provide potassium, vitamins A and D, and protein.
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Nutrition and the New Food Pyramid: Healthy Fats
Healthy fats include oils that are high in unsaturated fat, such as olive or canola oil. You can also find healthy fats in foods such as nuts, seeds, nut butters, avocados, and fatty fish. Healthy fats provide essential nutrients for your body.
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Chronic Lung Disease: Notes for Family and Friends
Being close to someone with chronic lung disease will likely mean some changes in your life. As your loved one copes with chronic lung disease, you may be asked to be a helper, caregiver, or source of support.
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Good Nutrition for Chronic Lung Disease
Good nutrition helps keep you healthy. Your weight and the foods you eat relate directly to how much energy you have. But shortness of breath during meals can keep you from getting the nutrition your body needs.
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For Caregivers: Self-Care After Stroke
After a stroke, regaining power involves self-care. Many learn to manage bowel and bladder issues. Using impaired limbs for bathing and dressing aids muscle recovery, and daily use of affected hands often restores function.
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Discharge Instructions: Having a Clear Liquid Diet
A clear liquid diet may be prescribed before or after certain surgeries or tests. This sheet can get you started.
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Nutrition and the New Food Pyramid: Whole Grains
Grains make up foods such as bread, pasta, rice, cereal, and tortillas. Grains are also known as starches. Choose whole grains instead of refined grains. Whole grains provide iron, magnesium, B vitamins, and other nutrients the body needs to function.
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Nutrition and the New Food Pyramid: Protein Foods
This group includes foods that are high in protein. Protein helps the body build new cells and keeps tissues healthy. Protein foods include meat, poultry, seafood, and eggs. But plenty of nonmeat foods are rich in protein too.
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Nutrition and the New Food Pyramid: Vegetables
Vegetables are a major source of fiber. They're also packed with vitamins needed for health and growth. Try to eat a variety of colorful vegetables throughout the day.
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