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A healthy spine supports the body while letting it move freely. It does this with the help of 3 natural curves. Strong, flexible muscles help, too. They support the spine by keeping its curves correctly aligned. Read on to learn more.

The most common back problems happen when disks tear, bulge or rupture. This can lead to pain, stiffness, and other symptoms.

To take care of your back, try to warm up before you move and shift positions often.

This test may help find which disk is causing your back or leg pain.

The kneecap provides leverage for your muscles as they bend and straighten the leg. It also protects the knee joint.

As the leg moves, the kneecap moves, too. It slides up and down its track on the thighbone. But if the kneecap slides “off track”—even a little—pain and damage can result.

If the kneecap is “off track” even a bit (a tracking problem), it can cause uneven pressure on the back of the kneecap. This can cause pain and trouble with movements, such as walking and going down stairs. Below are some common causes of kneecap pain.

You can find out what is causing your knee pain by having a thorough evaluation. You may see an orthopedist or a sports medicine doctor. They treat bone, muscle, and joint problems. Your doctor will work with you to find the cause of your knee pain and design a treatment plan for you.

Whatever your goals, your healthcare provider may advise that you see a physical therapist. They can help you reach your goals with a 3-stage rehab program. Read on for details.