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Simply Well
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Clean Eating, Simplified
… way to do this is to shop the perimeter of the grocery store where all of the produce, dairy and lean meats are … in your food, the better off your waistline and bank account will fare. Restaurants often rely on a lot of heavily … only choose foods that are wholesome and nourishing, you'll come to appreciate where the foods come from, how they work …
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Health Library
What Is Spinal Stenosis?
… roots and spinal cord. Depending on where the narrowing occurs, pain may be felt in the lower back, legs, neck, … tissues that connect the spine and bones (ligaments) to become thicker and calcified. The disks between vertebrae … such as by leaning onto a shopping cart at the grocery store. If you notice any of the above symptoms, talk with …
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UMass Memorial Health | Page
About the Center for Mindfulness
… navigate life’s challenges. Our experienced instructors offer guidance and support so you can apply mindfulness practices to everyday life. We welcome people from all backgrounds and experience levels to … forward Kabat-Zinn’s founding vision. We continue to offer MBSR and related mindfulness courses, retreats and …
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Health Library
Discharge Instructions for Immunocompromised Patients
… products that kill germs. Keep your kitchen clean. Cook and store all foods safely. Keep your bathroom clean. Don't keep … such as at social gatherings and in public places. Limit visits with young children. They often have colds or the … or buying commercially bottled water. Always practice safer sex to prevent all sexually transmitted diseases. Take …
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UMass Memorial Health | Services and Treatments
Cancer Research and Clinical Trials
… that are advancing the field. These studies give you access to innovative therapies and methods years before they become the standard of care. It also enables our team to … study. Participation may involve a few additional clinic visits. But you may be able to receive innovative services …
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Tips to Help Prevent Snoring
… Or put a wedge-shaped pillow behind you. You can also buy devices online that will help you stay off your back … growths (polyps). Do not smoke, vape, or use other tobacco or nicotine products, and avoid being around others who … linked to a more serious condition called sleep apnea. Some common symptoms of sleep apnea include: Loud, frequent …
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Cholecystitis
… The gallbladder is a small organ under your liver. It stores bile, which is made in the liver. Normally, bile … liver and gallbladder and to check blood flow through different vessels. Belly (abdominal) X-ray. This test uses … be removed. Next steps Tips to help you get the most from a visit to your doctor: Know the reason for your visit and …
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Improving Cognition After Traumatic Brain Injury
… the way you think, act, move, and feel. One of the most common symptoms of TBI is slowed thinking. After TBI, you … after a TBI can affect the way your brain takes in and stores information. This can cause your thinking process to … on crossword puzzles. A memory specialist can teach you different ways to improve your memory. To prevent the loss of …
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Over-The-Counter (OTC) Medicines for Babies and Children
… are medicines you can buy without a prescription. They can come as pills, capsules, powders, or liquids. They are sold in drugstores and supermarkets. OTC medicines have a label on the … Medicines with the same brand name can be sold in different strengths. This includes baby, children, and adult …
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