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How to Plan for Long-Term Care
… driving. Learn about the types of services and care in your community by talking to healthcare providers, social … facilities: Assisted-living communities. These offer different levels of care that often include meals, … may have had similar experiences in searching for places. Visit the facilities. When you find a place that seems …
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Add Variety When Eating Your Veggies
… eating your veggies and trying new ones. Veggie Variety Offers Many Benefits From the bitter bite of arugula to the … also depend on whether you are pregnant or breastfeeding. Visit myplate.gov to find the right amount of vegetables … a different vegetable every time you go to the grocery store. Trying new veggies can expand your palate and your …
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Health Library
Preventing Eye Injuries in Children
… out of the reach of children. Keep paints, pesticides, and fertilizers properly stored in a secure area. Make certain all child caretakers know to be careful with common items such as paper clips, pencils, scissors, bungee …
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Health Library
How to Keep Your Gums and Teeth Healthy
… it hardens into tartar, which gives a home to bacteria, according to the American Dental Association (ADA). Bacteria … bone that holds teeth in place. At this stage, teeth may become so loose that they need to be removed if periodontal treatment doesn't restore bone support. Symptoms of periodontal disease often …
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Health Library
Making Your Home Safe for Children
… in a gun safe or lock box whenever they are not in use. Store the gun and ammunition separately. Be certain children and teens can't get to keys or combinations to lock boxes or gun safes. Teach your child … as you would ask about adult supervision before your child visits another home, ask if there are unsecured guns in the …
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Health Library
Work Out on the Water
… get a fine, fun workout. Canoeing Benefit. Canoeing can offer intense exercise. Even your legs can get a workout by … the activity are good starting points, too. Rent before you buy. New gear is costly. Renting cuts your initial cost and … use to paddle are in your belly and back, not your arms, according to the American Council on Exercise. Water skiing, …
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Health Library
Poor Oral Health Is a Problem for People With Diabetes
… up on your teeth. If it isn't removed, it hardens and becomes tartar. It can then lead to tooth decay and other oral … diabetes, take it as you normally would before any dental visits. Also bring a snack and source of sugar to your visit … and teeth Lingering bad breath or taste Discomfort or a difference in how your teeth feel when you bite down Burning …
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Health Library
Tips for Using Less Salt
… disease, stroke, blindness, and kidney problems. At the store Make low-salt choices by reading labels carefully. … total amount of sodium per serving. Use more fresh food. Buy more fruits and vegetables. Select lean meats, fish, and …
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Your High-Risk Baby and Expressing Milk
… it may be helpful to your baby. Drops can be drawn up, and stored, in syringes specially labeled as colostrum. Helpful … pumps take more time to obtain a good amount of milk and discomfort is possible with prolonged use. If you are unsure of … bottles. The tubing attaches to the pump itself and transfers suction to the breast flange, which may also be …
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