SEARCH

Looking for a doctor? Try our Find a Doctor Search

Showing 541-549 of 4310 results

Health Library

How to Plan for Long-Term Care

… driving. Learn about the types of services and care in your community by talking to healthcare providers, social … facilities: Assisted-living communities. These offer different levels of care that often include meals, … may have had similar experiences in searching for places. Visit the facilities. When you find a place that seems …
Learn More How to Plan for Long-Term Care

Simply Well

|

Add Variety When Eating Your Veggies

… eating your veggies and trying new ones. Veggie Variety Offers Many Benefits From the bitter bite of arugula to the … also depend on whether you are pregnant or breastfeeding. Visit myplate.gov   to find the right amount of vegetables … a different vegetable every time you go to the grocery store. Trying new veggies can expand your palate and your …
Learn More about Add Variety When Eating Your Veggies



Health Library

Making Your Home Safe for Children

… in a gun safe or lock box whenever they are not in use. Store the gun and ammunition separately. Be certain children and teens can't get to keys or combinations to lock boxes or gun safes. Teach your child … as you would ask about adult supervision before your child visits another home, ask if there are unsecured guns in the …
Learn More Making Your Home Safe for Children

Health Library

Work Out on the Water

… get a fine, fun workout. Canoeing Benefit. Canoeing can offer intense exercise. Even your legs can get a workout by … the activity are good starting points, too. Rent before you buy. New gear is costly. Renting cuts your initial cost and … use to paddle are in your belly and back, not your arms, according to the American Council on Exercise. Water skiing, …
Learn More Work Out on the Water

Health Library

Poor Oral Health Is a Problem for People With Diabetes

… up on your teeth. If it isn't removed, it hardens and becomes tartar. It can then lead to tooth decay and other oral … diabetes, take it as you normally would before any dental visits. Also bring a snack and source of sugar to your visit … and teeth Lingering bad breath or taste Discomfort or a difference in how your teeth feel when you bite down Burning …
Learn More Poor Oral Health Is a Problem for People With Diabetes

Health Library

Tips for Using Less Salt

… disease, stroke, blindness, and kidney problems. At the store Make low-salt choices by reading labels carefully. … total amount of sodium per serving. Use more fresh food. Buy more fruits and vegetables. Select lean meats, fish, and …
Learn More Tips for Using Less Salt

Health Library

Your High-Risk Baby and Expressing Milk

… it may be helpful to your baby. Drops can be drawn up, and stored, in syringes specially labeled as colostrum. Helpful … pumps take more time to obtain a good amount of milk and discomfort is possible with prolonged use. If you are unsure of … bottles. The tubing attaches to the pump itself and transfers suction to the breast flange, which may also be …
Learn More Your High-Risk Baby and Expressing Milk

Donate to UMass Memorial Health

Learn more about giving to UMass Memorial Health