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Health Library

Checking for Skin Cancer

Doing monthly skin checkups is the best way to find new marks or skin changes. During your skin checkups, look for changes in the size, shape, color, or elevation of your skin growths. Note, too, if your growths bleed, itch, or are painful.
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Health Library

Vitamin and Mineral Supplements

We need vitamins and certain minerals to live. Together, these substances, which are naturally found in food, help our bodies grow and function. At times, adding vitamins and minerals to your diet can give your body a boost. But supplements alone cannot provide all that you need to stay healthy.
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