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Health Library
Healthy Eating on the Go
Wherever your family goes, healthy eating can still be easy for you and fun for your kids. Here are tips to make smart choices while you're out.
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Nutrition and the New Food Pyramid: Dairy
The dairy group includes foods that are made from milk. Milk is a good source of calcium. This is a nutrient that builds strong bones. Dairy foods also provide potassium, vitamins A and D, and protein.
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Nutrition and the New Food Pyramid: Healthy Fats
Healthy fats include oils that are high in unsaturated fat, such as olive or canola oil. You can also find healthy fats in foods such as nuts, seeds, nut butters, avocados, and fatty fish. Healthy fats provide essential nutrients for your body.
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After Surgery for Sleep Apnea
Know what to expect after surgery for sleep apnea.
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Monitoring Your Sleep: Home Sleep Apnea Study
Here is what to expect during a home sleep apnea study.
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Mouthpieces for Sleep Apnea
If you have sleep apnea, you may be able to use a mouthpiece to help you breathe right and sleep well.
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Snoring and Sleep Apnea: Notes for a Partner
If your bed partner snores, these tips can help you get the sleep you need.
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Asthma Medicine
Medicines play a key role in controlling asthma. Some help control asthma symptoms and prevent flare-ups. Others are used to treat symptoms when they occur. Here's what you should know.
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My Asthma Symptom Diary
Keep track of symptoms with this chart. Show your records to your doctor at your visits. As your asthma control gets better, you should have fewer episodes of symptoms to record.
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