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There are many types of sleep problems. They can interfere with health and quality of life. Sleep problems can range from insomnia to snoring.

A sore throat can be painful. There are many reasons why you may have a sore throat. Your healthcare provider will work with you to find the cause of your sore throat. They'll also find the best treatment for you. Read on to learn more.

After an SCI, your bowel may not work the same way as before. To help you adjust to and manage the changes, your healthcare team has helped you create a bowel program to follow on a regular basis. It's up to you to put this program into practice. Doing so will help you remain active, social, and healthy.

Lower your risk: Control stress. When you're stressed, your heartbeat speeds up and your blood pressure skyrockets. The next time you feel tension taking over, sit back and look at what's bothering you.

Call 911 if you can't stop the bleeding or the victim shows signs of shock.

To manage stress, learn to recognize what sets off your stress, then find positive ways to respond to those triggers.

An effective way to deal with stress is to figure out which stressors you can control or change.

Ways to manage stress: Get enough sleep, follow a healthy diet, and make time for yourself.

Snakebites are often harmless, but a few can be deadly. Even nonpoisonous bites may sometimes cause an infection or allergic reaction. That's why getting treatment right away is vital. Read on to learn more.