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Ergonomics: Does Your Workstation Fit You?
You may not know it, but working at your computer can take a toll on your body. It can cause sore muscles, headaches, eyestrain, tension, and fatigue. But ergonomics can help. It's the science of arranging your workstation to fit you and your body.
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Ergonomics: Your Work Area
Is your workstation arranged so you can work efficiently? That means having your monitor, keyboard, mouse, and workstation tools, such as your telephone and document holder, well placed. When they are, you'll feel better and most likely get more done.
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Ergonomics: Lighting Your Work Area
Glare is the reflection off your screen that makes it hard to see the screen clearly. Glare can be caused by sunlight on your screen. Or it may be caused by indoor light, such as overhead and task lamps. Simple changes can help reduce glare and strain on your eyes. Adjusting your screen's contrast and brightness can also improve viewing comfort.
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Ergonomics: Adjust Your Chair
If you sit much of the day, your chair is your main support. A well-adjusted chair improves your circulation. It also helps prevent backaches and fatigue.
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Discharge Instructions for Epididymitis
Epididymitis is often caused by bacteria in the urinary tract or by bacteria passed between partners during sex. It can also be a complication of certain hospital procedures, or it can be caused by use of a urinary catheter. Here's what you need to do at home to care for yourself.
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After Total Hip Replacement: Recovering at Home
A total hip replacement is major surgery and the recovery can be long. Learn more about how you can protect your new hip and have a good recovery after you leave the hospital.
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Understanding Nasal Allergies
Nasal allergies are a common health problem. Read on to learn more about them from causes and symptoms to treatment. And learn what other health problems can cause similar symptoms.
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Treating De Quervain's Tenosynovitis
The goal of your treatment is to relieve your pain and allow you to use your thumb again. Treatment can be done with or without surgery, depending on how bad the pain is. Learn more about treatment options.
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Treating Bunions
Bunions don't go away. Wearing shoes that fit correctly will often relieve the pain. Learn about how choose the right shoes and about other ways to treat bunions.
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