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Learn details about this procedure, which is done to help ease back or neck pain caused by problems with certain nerves near your spine.

After ankle arthroscopy, your joint may be swollen, painful, and stiff. Recovery times can vary. Your surgeon will tell you when to resume activity.

If you feel nagging pain and stiffness in your shoulder, you may have frozen shoulder. It is not well understood, but it often improves over time with treatment.

Here is a stretch for frozen shoulder.

This stretch can help restore shoulder flexibility and relieve pain over time.

Improving your flexibility can reduce pain. Stretching exercises also can help increase your range of pain-free motion. Breathe normally when you exercise. Try to use smooth, fluid movements. Never force a stretch.

Osgood-Schlatter disease is a painful knee problem that can happen in active young people. It almost always gets better with rest and simple treatment.

A variety of exercises is best. Physical activity will slow further bone loss. It can also be fun.

Surgery can help free up space in your shoulder joint. This relieves symptoms of impingement. Prepare for surgery as instructed. If you don’t, your surgery may have to be rescheduled. Your healthcare provider will give you instructions for recovering at home. If you have any questions, be sure to get them answered.