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Back Safety: Poor Posture Hurts
An unhealthy spine often starts with bad habits. Poor movement patterns and posture problems are common causes of back pain. Disk, bone, nerve, and soft tissue problems can all be affected by poor posture.
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Caring for Your Back Throughout the Day
To take care of your back, try to warm up before you move and shift positions often.
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The Kneecap (Patella) and Knee Joint
The kneecap provides leverage for your muscles as they bend and straighten the leg. It also protects the knee joint.
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Increasing Your Knee’s Range of Motion
Swelling, tight muscles, or scar tissue may make it hard to move your knee. Work with your physical therapist to increase your knee’s range of motion. Here are treatments that may be used.
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Leg Muscle Stretches: Knee Flexion
The following flexibility exercise may be suggested by your therapist. Repeat as many times as instructed. Stop the exercise if it causes pain, and discuss it with your physical therapist or doctor.
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Leg and Knee Exercises: Hip Pulls
This exercise helps build strong, balanced leg muscles. Make sure to adjust exercise bands machines as instructed by your physical therapist.
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Exercises to Increase Agility: Figure 8s
This exercise helps to increase your ease and quickness of movement. It copies complex everyday moves. This exercise was chosen for you based on the type of activities you’ll be doing.
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How Electrothermal Catheter Therapy Works
Electrothermal therapy, also known as intradiscal electrothermal therapy, uses heat to change the structure of the tissue inside the disk in your back. It doesn’t relieve pain right away. Pain is reduced as the disk heals.
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Electrothermal Catheter Therapy: During the Procedure
An electrothermal therapy procedure may take up to 2 hours. During the procedure, you’ll be awake but relaxed. Read on for details about what to expect.
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