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Health Library
Getting into a Tub with a Walker
Here are images showing how to get into a bathtub if you use a walker.
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When a Child Is Choking (Age 1 and Up)
A blocked airway can be very serious, even deadly. Choking can block the flow of air and cut off oxygen to the brain. This can cause permanent brain damage or death.
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Head Tilt (Upper Trapezius Stretch)
Follow the step-by-step instructions for this stretch to ease neck pain.
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Supine Hamstring Stretch
Follow the step-by-step instructions for this stretch.
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Understanding Glenohumeral Osteoarthritis
The glenohumeral joint is the main joint in the shoulder. With glenohumeral osteoarthritis, the parts of that joint wear down and cause pain, stiffness, and limited movement.
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Heel Cord (Gastrocnemius) Stretch (Flexibility)
Stand facing a wall from 3 feet away. Take one step toward the wall with your right foot. Place both palms on the wall. Bend your right knee. Lean forward, keeping the left leg straight and the left heel on the floor. Hold for 5 to 10 seconds.
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Soleus Stretch (Flexibility)
Follow the step-by-step instructions for this tendon stretch.
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Pendulum (Flexibility)
Follow this step-by-step exercise to increase your shoulder flexibility.
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Wrist Extension (Flexibility)
Stand or sit and hold your arms straight out in front of you. Bend your right hand back at the wrist. Gently pull back on your right hand with your left hand. Don't bend your fingertips backward. Feel the stretch in your right wrist. Hold for 30 to...
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