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Health Library
Back Safety: Bending
Here are tips on how to move safely and protect your back when you need to bend.
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Health Library
Back Safety: Pushing and Pulling
Pushing can be hard on your back, but pulling can be even harder. So, push rather than pull when you can.
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Health Library
Back Safety: Sleeping Positions
When you sleep, keep your ears, shoulders, and hips in line.
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Back Safety: Standing
Good posture decreases back pain by reducing strain on your muscle.
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Health Library
Back Safety: Turning
Protect your back while you stand or turn. Turning can twist your spine if you don't do it correctly.
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Health Library
After Hip Surgery: Getting Into and Out of a Car
After hip replacement, getting in and out of a car can be difficult. Read this for instructions on how to do it safely.
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Health Library
Total Knee Replacement
During total knee replacement surgery, your damaged knee joint is replaced with an artificial joint (called a prosthesis). This surgery almost always reduces joint pain and improves your quality of life. Read on to learn more about the surgery.
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Surgery for Meniscus Tear
Your doctor may use arthroscopy to treat your meniscus tear. Learn more about this procedure.
Learn More Surgery for Meniscus Tear
Health Library
Laminotomy
Laminotomy is a surgery that takes out a small amount of bone from the spine. This takes pressure off nerves in the low back, which eases symptoms.
Learn More Laminotomy
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