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Managing Chronic Pain: Activity
Exercise can help reduce pain. In some cases, exercise may help treat your underlying problem. Here are some tips to get you started.
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Discharge Instructions for Hyperkalemia
Hyperkalemia means you have a high level of potassium in your blood. Learn how to care for hyperkalemia at home, including what diet changes to make.
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Discharge Instructions- Self-Catheterization for People With a Penis
Self-catheterization means putting a clean tube (catheter) into the bladder to empty urine. Follow the steps to do self-catheterization.
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Understanding Minimally Invasive Mitral Valve Replacement
A mitral valve replacement is a surgery to replace a mitral valve that doesn't work well. It's replaced with a new valve.
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Leg and Knee Exercises: Leg Press
Learn how to do a leg press to help build strong, balanced leg muscles.
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Shoulder Shrug Exercise
Use the shoulder shrug to stretch and strengthen your shoulders and neck.
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Shoulder Squeeze Exercise
Learn these neck and upper back exercises that involve shoulder squeezes.
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Neck Exercises: Neck Isometrics
Learn these neck stretches called neck isometrics.
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Exercises to Increase Agility: Short Sprints
Learn how to do short sprints to increase your agility.
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