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Creative, Healthy Cooking
You don't have to go to cooking school to be a creative cook. Try these tips for creative, healthy, delicious meals.
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Why Diets Don't Work
Research clearly shows that most diets don't work. Even those of us who lose weight on a diet generally regain most or all of the weight within a couple of years. But the way most diets are set up often leads to failure.
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Upper Body Exercises: Chest Fly
This exercise stretches and strengthens your upper body.
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Upper Body Exercises: Front Raise
This exercise stretches and strengthens your upper body.
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Upper Body Exercises: Upright Row
This exercise stretches and strengthens your upper body.
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Having Bowel Surgery: Ileoanal Pouch
This surgery is done to treat diseases of the digestive tract. It takes out all of the large intestine. When healed, bowel movements still occur through the anus.
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Having Bowel Surgery: Continent Ileostomy
This surgery is done to treat diseases of the digestive tract. It removes all of the large intestine. During the surgery, an opening (stoma) is made in your belly. When healed, waste collects in a pouch inside your body. It's then drained through a thin tube (catheter).
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Massage Therapy
Massage therapy can be used to increase blood flow, relax muscles, relieve stress, and revitalize the body.
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Understanding Acupuncture
Learn more about acupuncture, an ancient form of Chinese medicine. Behind this treatment is the belief that energy (or life force, called Qi) flows through your body. Improving that flow improves your health.
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