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Health Library

Understanding Chronic Pain

Chronic means ongoing. Pain is called chronic when it lasts over a long period of time, at least 3 months. Here's what you need to know.

Health Library

Managing Chronic Pain: Activity

Exercise can help reduce pain. In some cases, exercise may help treat your underlying problem. Here are some tips to get you started.

Health Library

Discharge Instructions for Hyperkalemia

Hyperkalemia means you have a high level of potassium in your blood. Learn how to care for hyperkalemia at home, including what diet changes to make.

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Discharge Instructions- Self-Catheterization for People With a Penis

Self-catheterization means putting a clean tube (catheter) into the bladder to empty urine. Follow the steps to do self-catheterization.

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Leg and Knee Exercises: Leg Press

Learn how to do a leg press to help build strong, balanced leg muscles.

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Shoulder Shrug Exercise

Use the shoulder shrug to stretch and strengthen your shoulders and neck.

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Shoulder Squeeze Exercise

Learn these neck and upper back exercises that involve shoulder squeezes.

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Exercises to Increase Agility: Short Sprints

Learn how to do short sprints to increase your agility.

Health Library

Before Bariatric Surgery

Before having bariatric surgery, you'll meet with a team of doctors. They'll make sure the surgery is the right choice for you. If they approve you for the surgery, you'll need to get ready for it. Here are some tips to help you.

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