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Understanding Dupuytren Contracture
Dupuytren contracture is a disease that can lead to limited use of your hand. While it often doesn't cause pain, it can make it hard to straighten your fingers. Learn about causes, symptoms, and treatment.
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Understanding De Quervain Tenosynovitis
De Quervain tenosynovitis is a condition that can cause wrist and thumb pain.
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Understanding Lateral Epicondylitis
This condition, also called tennis elbow, is an inflammation around the bony knob (lateral epicondyle) on the outer side of the elbow. It occurs when the tissue that attaches muscle to the bone becomes irritated.
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Foot and Ankle Exercises: Ankle Circles
Ankle circles are designed to stretch and strengthen your feet and ankles.
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What Are Neuromas of the Foot?
When a nerve in the ball of the foot becomes pinched, it swells and becomes painful. The painful, swollen nerve is called a neuroma.
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Understanding Heel Pain
Your heel is the back part of your foot. A band of tissue called the plantar fascia connects the heel bone to the bones in the ball of your foot. When you feel pain in the bottom of your heel, the plantar fascia may be inflamed.
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Understanding Shoulder Instability
The leading cause of instability is an injury that forces the humeral head out of its socket. If the humerus pushes completely out of the joint, it's called dislocation. If it only pushes partway out, it's called subluxation.
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Total Shoulder Replacement Surgery
During shoulder replacement surgery, all or part of your problem shoulder is replaced with an artificial joint, called a prosthesis.
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Exercises for Shoulder Flexibility: Pendulum Exercise
These exercises can improve your shoulder flexibility.
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