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Learn how to do a single-leg heel raise to stretch and strengthen your feet and ankles.

Learn this exercise to stretch your hand and wrist.

Try this hand and wrist exercise called wrist flexion to help stretch your hands and wrists.

Hamstring stretches help stretch your legs for greater flexibility.

Fifth disease is a viral infection that is common in children. Fifth disease is also known as slapped cheek disease. Fifth disease usually goes away on its own.

Nosebleeds are common in children. They usually aren't a sign of a serious problem. You can treat most nosebleeds at home. And you can take steps to help your child prevent them.

During a breath-holding spell, your child holds their breath for a while before briefly losing consciousness. Breath-holding spells often happen after a trauma or an emotional upset. They occur most often in children under age 3. They can be scary for both parents and children. But they usually aren't a serious problem. And they often stop by the time a child is 5 or 6 years old.

If your child spends a lot of time in the water and is having ear pain, he or she may have developed otitis externa. This is also known as "swimmer's ear."

PMOS is an imbalance of hormones. It can lead to serious health issues if not treated. Learn more about what it is, what causes it, how it's diagnosed, and how to treat it.