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Back Basics: A Healthy Spine
A healthy spine supports the body while letting it move freely. It does this with the help of 3 natural curves. Strong, flexible muscles help, too. They support the spine by keeping its curves correctly aligned. Read on to learn more.
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Foot Surgery: Bone Spurs
A bone spur (an extra bone growth) can make walking and wearing shoes painful. There are several nonsurgical treatments for bone spurs. But if these aren't effective, surgery can be considered.
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Protecting Your Foot After Foot Surgery
To help the bone heal properly, you may need to wear a cast. If you do, always keep it dry. Your healthcare provider will tell you whether you can bear weight on your foot while it heals. They may also prescribe a surgical shoe for you to wear.
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Hormone Changes During Menopause
Menopause is not a sudden change. During the months or years before menopause (perimenopause), the ovaries begin to run out of eggs. Less estrogen and progesterone are made. This may bring on symptoms, such as hot flashes.
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For Women: Deciding About Hormone Therapy (HT)
Is HT right for you? That's up to you and your health care provider. Your health care provider will review your health needs. Then they will suggest steps you can take to control any symptoms or health risks. HT may be one part of your overall program.
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Using Spices and Herbs for Flavorful Meals
Spices and herbs add two important ingredients to your meals: taste and aroma.
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Herb and Spice Quiz
Here are some questions to test your knowledge about herbs and spices.
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Herpes: Caring for Sores
Good hygiene matters when you have a herpes outbreak. Take care of your sores to speed healing. Sores that are not cared for correctly can lead to other infections.
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When You Have Graves' Disease
Graves' disease is the result of an overactive thyroid gland (hyperthyroidism). Here's what you need to do at home following treatment.
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