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Health Library
Preparing for Outpatient Surgery
Outpatient surgery is also called same-day or ambulatory surgery. This sheet gives you more information about how to prepare.
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Understanding Your Sinuses
Your sinuses are air-filled spaces between the bones in your head. The sinuses make mucus that drains into the nose. This helps keep the nose moist and free of dust and germs.
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Health Library
Understanding Acute Rhinosinusitis
Acute rhinosinusitis is when the lining of the inside of the nose and the sinuses becomes irritated and swollen. It is also called sinusitis, or a sinus infection.
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Tips to Help Prevent Snoring
Here are some tips to help you sleep well and stop snoring.
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The Inner Ear: Understanding the Balance System
Read on to learn the inner ear's role in helping to balance the body.
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Back Exercises: Back Extension with Elbow Press
These three exercises are done on the floor.
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Back Exercises: Lower Back Rotation
These exercises work your lower back, buttocks, and hips.
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Back Exercises: Side Bend Stretch
This exercise works your sides and shoulders.
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Health Library
Using Crutches: Sitting, Standing, Through Doors
Learn how to use your crutches safely.
Learn More Using Crutches: Sitting, Standing, Through Doors
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