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When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.

A training log helps you organize and save information about your exercise routine so you can work toward your important goals.

You can prevent the flu this season by taking one simple step: Get a flu shot.

The American Academy of Pediatrics and the American College of Sports Medicine now say that strength training is fine for kids, as long as they're supervised and don't try to lift too much weight. Read on

Sports is one of the leading causes of school-age children's eye injuries, but most of those injuries are preventable.

Read on for tips to help keep your children from smoking.

Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals.

Until recently, heroin was not considered a problem among children of middle-class parents. But lately, it has been showing up in new places. Today the typical user could be a person from any race, part of the country, socioeconomic level, or age.

You can take your child at a younger age, but experts recommend taking your child by about 12 months at the latest. The dentist can provide or recommend preventative information regarding baby bottle tooth decay, infant feeding practices, mouth cleaning, teething, pacifier habits, and finger-sucking. habits.