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Recovering from Laminectomy or Laminotomy
After laminectomy or laminotomy. your healthcare team will help you control pain, get up and move, and keep your lungs clear.
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For Women: Deciding About Hormone Therapy (HT)
Is HT right for you? That's up to you and your health care provider. Your health care provider will review your health needs. Then they will suggest steps you can take to control any symptoms or health risks. HT may be one part of your overall program.
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Back Safety: Basics of Good Posture
Your body works best when it's correctly aligned. Aim for good posture throughout the day.
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Back Safety: Poor Posture Hurts
An unhealthy spine often starts with bad habits. Poor movement patterns and posture problems are common causes of back pain. Disk, bone, nerve, and soft tissue problems can all be affected by poor posture.
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Leg Muscle Stretches: Knee Flexion
The following flexibility exercise may be suggested by your therapist. Repeat as many times as instructed. Stop the exercise if it causes pain, and discuss it with your physical therapist or healthcare provider:
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Leg and Knee Exercises: Hip Pulls
This exercise helps build strong, balanced leg muscles. Make sure to adjust exercise bands machines as instructed by your physical therapist.
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Hip Fracture Surgery: Preparation
After a hip fracture happens, you will likely be taken to a hospital emergency room (ER). While in the ER, many tests will be done, including X-rays and blood tests.
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Hip Fracture Surgery: Types
The type of surgery you have often depends on where the hip is fractured. Read on to learn more.
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Hip Fracture Surgery: Hospital Recovery
Learn what to expect in the hospital after hip fracture surgery, from pain control to starting rehab.
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