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Health Library
Common Injuries of the Shoulder
The shoulder is the most mobile joint in the body, but because of this flexibility, it is not very stable and is easily injured.
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How and Why to Keep a Training Log
A training log helps you organize and save information about your exercise routine so you can work toward your important goals.
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Weight Room No Longer Off-Limits to Kids
The American Academy of Pediatrics and the American College of Sports Medicine now say that strength training is fine for kids, as long as they're supervised and don't try to lift too much weight. Read on
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Have a Hearty Workout for Your Heart
Read on for helpful tips about heart-smart exercise.
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Guidelines for Raising Smoke-Free Kids
Read on for tips to help keep your children from smoking.
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How to Plan for Long-Term Care
Most older people are independent. But later in life, you or someone you love may need help with everyday activities, such as shopping, cooking and bathing.
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Many Youngsters Suck Their Thumbs
Young children often suck on their thumbs. It's perfectly normal. But some parents worry about it.
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Help Your Babysitter Prepare for Anything
When you're looking for a babysitter, give yourself enough time to be selective.
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Health Library
Preventing Household Poisonings
Here are tips to help prevent poisoning in your home.
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