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Calcium is a mineral that helps us make strong bones and teeth. Most of the calcium in our bodies is in our bones. We spend almost half of our lives (30 to 35 years) building to a peak bone mass. Taking in enough calcium helps younger people build strong bones. Maintaining a safe calcium level helps older people limit bone loss.

Fusing vertebrae in the lumbar spine may help ease lower back and leg pain. Anterior lumbar fusion is done through an incision in your stomach area. Depending on how many vertebrae are fused, the surgery may take from 3 to 8 hours.

Fusing vertebrae in the lumbar curve spine may help ease lower back and leg pain. Posterior lumbar fusion is done through an incision in your back. The graft is put between the vertebrae in one of two places: in the disk space or between the transverse processes.

If you’ve had neck surgery, follow the guidelines below and any other directions you’ve been given.

After laminectomy or laminotomy. your healthcare team will help you control pain, get up and move, and keep your lungs clear.

Is HT right for you? That's up to you and your health care provider. Your health care provider will review your health needs. Then they will suggest steps you can take to control any symptoms or health risks. HT may be one part of your overall program.

Your body works best when it's correctly aligned. Aim for good posture throughout the day.

An unhealthy spine often starts with bad habits. Poor movement patterns and posture problems are common causes of back pain. Disk, bone, nerve, and soft tissue problems can all be affected by poor posture.

The following flexibility exercise may be suggested by your therapist. Repeat as many times as instructed. Stop the exercise if it causes pain, and discuss it with your physical therapist or healthcare provider: