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Health Library
Choices for Hearing Protection
Learn about how earplugs and earmuffs can protect you from hearing damage.
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Health Library
Hearing Protection: Quiz
How much do you know about protecting your hearing? Take the quiz to find out.
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Health Library
Understanding Heat Stress
In hot environments, your body may have trouble keeping its temperature at a safe level. As a result, your body temperature rises to unsafe levels. This is heat stress. Heat stress can develop quickly. It can also be very dangerous to your health.
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Health Library
Activity and ACL Rehabilitation
Once you are ready for it, your healthcare provider will help you ease back into your active life. You can do certain exercises to help you build up your agility. Agility is ease and quickness of movement.
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Health Library
PMS: Tracking Your Symptoms
Track your PMS symptoms to better understand when they may occur. Rank each symptom's severity from "worst" to "none." Track any other symptoms in the blank rows. At the top of the chart, circle the days of your period. This will help identify the weeks of your cycle.
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Health Library
Managing PMS: Diet and Nutrition
Maintaining a healthy diet helps your body counter PMS. Certain foods boost serotonin levels and give you the energy to cope with symptoms. Other foods can be avoided to ease symptoms.
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Health Library
Pre-Hip Replacement Exercises for the Legs
The following exercises do more than build strength. You’ll also use them after surgery to help speed your recovery.
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Health Library
Exercises Before Hip Replacement: To Help with Walker or Crutch Use
These exercises help build upper body strength.
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