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Fruit Juice Is a Sneaky Culprit Behind Weight Gain
Fruit juice tastes sweet, but the results of regularly consuming the drink are pretty sour. According to new research, drinking just 1 glass of 100% fruit juice every day leads to gaining close to half a pound over 3 years.
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4 Steps to Lasting Weight Loss
It isn’t easy to keep weight off, but you can do it—and the rewards are worth it. These four strategies from the Centers for Disease Control and Prevention (CDC) may help you succeed.
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Osteoporosis: What You Need to Know
Staying active is key to living a healthy life as you age. Preventing or managing osteoporosis can help you keep moving. This common disease can lead to serious injuries that compromise your mobility.
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Living a Balanced Life During Cancer Treatment
It’s never a simple thing to balance personal, family, and work commitments. But when cancer becomes part of the mix, it gets even more complicated.
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Get the Facts About Holiday Splurges
The holidays are a time to be with those you love. You gather together, tell stories, laugh, and, unfortunately for a lot of people, eat really unhealthy foods.
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7 Reasons to Take Your Next Walk to the Treadmill
Walking is among the most common exercises for good reason—it’s simple, it’s inexpensive, and it has a whole host of health benefits. While many take to a sidewalk or trail, don’t overlook indoor options, including the treadmill.
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SCAD: The Under-the-Radar Heart Problem
Spontaneous coronary artery dissection or SCAD is increasingly recognized as a cause of heart attacks, but the condition is not well-known.
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Help Your Child Thrive After Cancer
A child who has conquered cancer has much to look forward to. But as a parent, you know challenges still lie ahead. Here's help.
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Done Right, Recreation May Extend Your Life
Free time doesn’t have to be downtime. In fact, enjoyable activities that keep you moving just might help you live a longer, healthier life.
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