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Health Library
It’s Snow Fun: Skiing and Snowboarding
Snow sports can give you an excellent workout. They are cardio, so they work your heart and lungs, but they also strengthen your bones.
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Understanding Eating Disorders
At least 8 million people in the U.S. are living with an eating disorder. Read on for a helpful overview of the three main types of eating disorders.
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Teenagers and Summer Jobs
Parents often wonder whether their child is ready to get a job. One way to answer this question is to check on the labor laws that affect children and youths.
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Weight Training for Women
Misconceptions about weight training--often based on unfounded fears of becoming too muscular--can keep women from pushing their fitness levels.
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Where to Get Medical Care
Many forms of emergency treatment take place outside the emergency room, and even many surgeries are performed in locations other than a hospital operating room.
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Use Your Medicines Wisely
Although most medicines are safe when you take them the right way, some of them can cause dizziness, loss of consciousness, bleeding, irregular heartbeats, and other side effects in some cases.
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The Best and Worst Foods for Your Teeth
If you are what you eat, that's even more true for your teeth and gums. When you drink and eat starchy foods, you're not only feeding yourself--you're feeding the plaque that can cause havoc in your mouth.
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For Seniors: Don't Take Your Eyes for Granted
The number of older people losing their vision is growing, yet experts say much of this vision loss could be prevented.
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Do You Have a Family Disaster Plan?
Natural disasters can strike quickly and force families like yours to evacuate your neighborhood. But families can and do survive such circumstances if they prepare in advance. These suggestions can help you plan for the worst.
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