Mindfulness Tools
Mindfulness Programs
Mindfulness Programs
4-Week Online Program
$200
This course is ideal for those new to mindfulness as well as people looking to reconnect with, deepen or strengthen their practice. Study core mindfulness meditation practices and explore the physical and neurological processes that shape our stress responses. Learn how to apply these skills to your everyday life in ways that nurture both body and mind.
Weekly classes include guided meditation practice and group discussion in a supportive learning environment. Small and large group discussions allow participants to learn from one another through shared experiences and insights. This course is a great option for those who may find the 8-week MBSR course challenging to fit into their schedule.
Course details
4 virtual classes (90 minutes each) via Zoom, 6 hours total
- Daily at-home meditation and gentle movement exercises (20-40 minutes)
- Guided meditation recordings and course materials are available online
- Limited to roughly 35 participants to support meaningful discussion and connection
- Includes a Mindfulness Toolkit to help you maintain your practice
Want to Learn More About the Benefits of Mindfulness?
Regular mindfulness practice has been shown to reduce stress, improve mood and support better health. This present-moment awareness can help you feel more grounded, focused and balanced. Mindfulness can also help you manage chronic conditions, lower high blood pressure, get better sleep and much more. Learn how this practice can enrich your life. Discover the benefits of mindfulness.
View the Schedule
We know how challenging it can be to make time for mindfulness programs and meditation practice in your busy life. That’s why we offer opportunities throughout the year to make participation accessible and convenient. View the schedule to find the right offering for you, along with information about dates, times and instructors. View program schedule.
Get Answers to Your Questions
Curious about the difference between MBSR and other mindfulness classes? Wondering which course is right for you? Find the answers on our FAQ page. You can also get information about our cancellation policy, program guidelines, technical requirements and more. Explore FAQs.