Unlock the Secret to Happiness: The Power of Giving Back!
Ever wondered how a simple act of kindness can transform your life?
Recover from Caregiver Burnout
Caregiving is meaningful but draining. Watch for burnout signs like fatigue or mood swings. Prioritize breaks, ask for help, and care for yourself, too.
End-of-the-Year Health Checklist
Take time this fall to plan for a healthy new year. From reviewing your health insurance plan to scheduling needed vaccines, use our simple end-of-the-year health checklist to help you stay on top of your health.
Transcranial Magnetic Stimulation (TMS) Therapy
TMS is a safe, noninvasive treatment for depression and other disorders, with high success rates and few side effects. Relief often starts in 2–3 weeks.
Can Happiness Improve Health?
Happiness. We all want it for ourselves and those we love, but increasingly, science is showing us that emotion is about much more than feeling good. Numerous studies and research support the idea that happiness improves health and profoundly impacts our well-being.
Mental Health Support During and After Pregnancy
Mental health and mood changes are very common during pregnancy and in the year after giving birth.
Alzheimer's Disease: Can It Be Prevented?
The progression of Alzheimer's disease can be heartbreaking for sufferers and families. In the early stages, patients may experience minor memory loss and confusion – known as mild cognitive decline.
Overcome Seasonal Affective Disorder
As the days grow shorter and the weather becomes colder, it's common to want to hibernate a bit. But the winter months can plunge some people into a melancholy state known as seasonal affective disorder (SAD).
Mental Health: Finding the Help You Need
When your life spins out of control, asking for help for your mental health is a sign of strength, not weakness.
TikTok and Children
TikTok. The social media platform that’s all the rage with tweens, high schoolers and college kids. It can be fun and make you laugh. But it can also interfere with brain development and have a negative impact on mental health.
