mental health

Dive into these amazing ways to give back to your community and experience the joy and empowerment that comes with making a positive difference

Caregiving is meaningful but draining. Watch for burnout signs like fatigue or mood swings. Prioritize breaks, ask for help, and care for yourself, too.

Take time this fall to plan for a healthy new year. From reviewing your health insurance plan to scheduling needed vaccines, use our simple end-of-the-year health checklist to help you stay on top of your health.

Insurance and Planning Checklist

Health Insurance: Review your current health insurance plan and see...

TMS is a safe, noninvasive treatment for depression and other disorders, with high success rates and few side effects. Relief often starts in two to three weeks.

Studies show that happiness improves health and impacts well-being. A positive mood can improve relationships, enhance productivity and boost the immune system.

Mental health, mood changes, and anxiety or anxiety-related conditions are very common during pregnancy and in the year after giving birth. One in five birthing people, during pregnancy or postpartum (after birth), experience depression, anxiety, post-traumatic stress disorder (PTSD), frightening thoughts, or other mental health conditions or symptoms. Getting help...

The progression of Alzheimer's disease can be heartbreaking for sufferers and families. In the early stages, patients may experience minor memory loss and confusion – known as mild cognitive decline. Patients can stop recognizing their loved ones as the disease advances and become easily agitated. With an aging U.S. population...

As the days grow shorter and the weather becomes colder, it's common to want to hibernate a bit. But the winter months can plunge some people into a melancholy state known as seasonal affective disorder (SAD).

When your life spins out of control, asking for help for your mental health is a sign of strength, not weakness.

TikTok. The social media platform that’s all the rage with tweens, high schoolers and college kids. It can be fun and make you laugh. But it can also interfere with brain development and have a negative impact on mental health. 

We asked Jessica Griffin, PsyD, Associate Professor, Psychiatry and Pediatrics...