mental health

Discover how the three R’s approach (reassurance, routines, and regulation) can help families support children’s mental health and open conversations.

You're officially an empty nester now that your last child has left the house. How do you feel? Are you ready to take on your newly changed parenting role? Or are you feeling a little down in the dumps?

Make the most of summer with things to do in New England - 50 fun, mostly free ideas for families, couples, or solo days that boost fitness and mental well-being.

Learn how pets can boost your health and happiness. Discover simple ways animals enrich our lives. Read the post for tips and inspiration!

Don't neglect your mental health! Find 'me time' activities to relax and recharge. Write, build, cook or learn something new.

Feeling alone in your mental health battle? You're not! Realize you're not alone and seek help in your journey to feeling better.

Spring is a time for a fresh start. Did you know that one of the best things you can do for yourself is to help others? Finding a cause and community really does bring its own benefits. Here are eight of them:

1. Decreasing symptoms of depression - Studies show that...

Brighten someone’s day in under 5 minutes—discover ways to be kind with 50 simple, practical ideas you can do at home, work, or anywhere.

We all know dogs offer love and companionship. Why else would they be called "man's best friend." But did you know they also provide their owner with powerful mental and physical health benefits.

You're More Active

Okay, maybe your bulldog wants to lie on the couch all day snoring, but...

...it's time to get out the plates. Table time yields benefits that go far beyond food. The National Center on Addiction and Substance Abuse (CASA) says that the more often children eat dinner with their parents, the less likely they are to smoke, drink or use drugs. The center compared...